跟贴讲的对我的方法只是治了血糖，并没有治好糖尿病。 请注意我用的是逆转（reverse），不是治愈（cure）。 目前糖尿病还是不能治愈的，有stem cell 的治愈研究，希望能成。 二十年前谁想过HIV可以克服？ 现在已经实现。
先说原理，俺本来不想说大家去看去听自己悟， 俺又不是专家。 anyway，KETO 吃法是 70% fat (油）, 25% protein (肉，蛋), 5% carb（碳水化合物）. I will switch to type in English because my chinese typing is too painfully slow. type II diabetes are due to insulin sensitivity due to prolonged excessive carb intake. because other part of body are insensitive to the insilin, that force the pancrease to work extra hard to pump more insilin, the various drug also squeez the pancrease to work even harder, the end result is pancrease will just give up. Keto is scientifically design to bypass this problem. As you can see from the attached chart, when intake carb, the body will spike the insilin to deal with the carb, protein will also demand insulin but more moderate and delayed, but when eat fat, body almost does not need insulin to respond.
Another reason to do Keto is this diet is so low in Carbohydrate that it force the body to use Ketone as fuel instead of carbohydrate, and if body is in this mode, when there is not enough fat intake, the body will utilize the stored fat, thus Keto is very good for people who want to lose weight.
The prolonged keto force the body not to produce that much insilin thus give the pancrea time to 休养生息。 there are cases that after 12 to 18 month of Keto, some people will recover some pancreas function thus be able to eat somewhat more carb, but this is still not a cure.
The above is only an very over simplified way to describe Keto. 多看多听。如有需要请咨询医生。
Some here ask about the intermittent fasting, the reason is the same, I eat two meals lunce at 1~2, and dinner at 7:00. after dinner no food, no snack, only tea and water will the next day lunch. This also let body not to produce insilin and give pancreas a break. this will also force the body in low sugar mode thus good for blood glucose and A1C.
As for safty, the VIRTA health in US has five years of documented and published/peer reviewed safty and effective data. Very impressive, Norwood health in English has data for eight years. Beyond that, Keto diet is being used for more than 100 years for other illness. Some people say that body need some glucose, that is correct. But the human body is very intelligent, when there is not enough glucose intake the body/liver will produce glucose from stored fat through the gluconeogenesis process. for example, the eskimo indian who live in Arctic year round live on fish and animal products, no carb what so ever. They live normal health lives.
there are much more similar examples .....
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想在此将我最近两个月的体验分享一下，作为回馈。 纯娱乐如想尝试请千万跟自己医生讨论再进行。
本人糖尿病十五年A1C最高去到11.5. 两个月前还是7.5. 体重 179 lbs.用药 metformin 2000， Jardiance 25mg. 经过大量阅读和听专家报告， 于两个月前决定尝试 intermittent fasting and ketogenic diet(一日两餐） to reverse diabetes and lose some weight. 坚持了两个月， 昨天体检报告出来了。 体重 179 lbs -> 157 lbs. A1C 7.5 -> 5.9, triglycerides 149 -> 68 waist 34 -> 31. 我已于一个月前停用Lipito人和 JARDIANCE。 metformin cut to 1000 mg. 我打算不停用最后的metformin， 因为此药很安全而且已证明可以抗癌和抗衰老功效。
I am extremely happy with the result. I will continue this for one year。 我的终极目标是 A1C below 5， weight below150， waist 30“。 另外想说，糖尿病不是不治之症， 相信科学远离所谓中 ”医“
分享几个有关的视频：
https://youtu.be/cFMKCmYGwNE
https://youtu.be/heV34wKXOdo
https://youtu.be/XQUnedwWHqk
