2型糖尿病的最佳饮食选择

    控糖很重要, 但牺牲太多的美味也是人生无趣和难以坚持. 参考以下的两个西式食谱, 改良一下我们自己的中国餐和吃的份量, 既适合中国胃又能安稳地控住血糖.

 1. The DASH Diet

  The DASH Diet is best known for keeping high blood pressure in check, the DASH (Dietary Approaches to Stop Hypertension) diet is  also an excellent choice for people with diabetes .

 "It's a plant-focused diet that's rich in fruit, vegetables, nuts, and legumes, as well as low-fat dairy, lean meat, fish, poultry, whole grains, and heart-healthy fats," says Sonya Angelone, RD, a consulting nutritionist and spokeswoman for the Academy of Nutrition and Dietetics. "It's easy to follow, healthy for the whole family, and great for weight loss."

  点击这里看更多的DASH食物选择:   the DASH diet

 

 2. The Mediterranean Diet

  Lots of fresh, seasonal food, plenty of produce, heart-healthy olive oil, and a little wine make the Mediterranean Diet an enjoyable choice for people with diabetes, says Constance Brown-Riggs, RD, a certified diabetes educator and author of The African American Guide to Living Well With Diabetes.

  点击这里看更多的Mediterranean 食物选择: Mediterranean diet