燕麥是很好的食物（感覺比玉米好），糖尿病患者也可以吃，不用戒掉。要選steel cut 的

How Eating Oatmeal May Help You Manage Your Blood Sugar, Cholesterol, and Weight

https://www.everydayhealth.com/type-2-diabetes/best-oatmeal-type-2-diabetes/#:~:text=Oatmeal%20from%20rolled%20oats%20has,including%20portion%20size%2C%20into%20account.

 

其中說燕麥的好處：

High Fiber Content May Help You Manage Blood Sugar and Weight
Potential Reduction in Inflammation
Lower Risk for Heart Disease and High Cholesterol