他的问题不象是喝水不够,看下面的link

来源: 2019-04-10 09:18:33 [] [博客] [旧帖] [给我悄悄话] 本文已被阅读: 次 (4405 bytes)
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https://drhyman.com/blog/2017/01/13/simple-steps-dealing-constipation/

And here’s something that often surprises my patients: Low-fat diets can contribute greatly to constipation, despite still being touted as healthy.

A clinical study published in the European Journal of Clinical Nutritionput 11 men on a high-fat diet for two weeks and found that, when compared to a low-fat diet, a high-fat diet accelerated gastric emptying.

You’ll want to incorporate lots of smart healthy fat sources include wild fatty fish like sardines and salmon, olive oil (which lubricates the digestive system) and avocados.

 

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文章好长啊。很多teens 容易忘记喝水,所以医生的一般建议就是喝足水。具体到每个人,情况又不一样,再根据自身的问题作调整 -lucky_rain- 给 lucky_rain 发送悄悄话 lucky_rain 的个人群组 (0 bytes) () 04/10/2019 postreply 09:25:03

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