全素食，wholewheat面包.
全素食包括大量的蔬菜。水果效果没有蔬菜好。
不要吃白米饭，白面, meat, eggs, etc
with lots of water.
可以吃multivitamin, but not even everyday.
stop laxatives.
如有需要可以try一下fiber based laxative. But you need to replace it with regular vegetable rich meal.
全素食包括大量的蔬菜。水果效果没有蔬菜好。
不要吃白米饭，白面, meat, eggs, etc
with lots of water.
可以吃multivitamin, but not even everyday.
stop laxatives.
如有需要可以try一下fiber based laxative. But you need to replace it with regular vegetable rich meal.
