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7grizzly
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12-Mile Run at 9:30
(2014-10-04 12:05:06)
After12miles,Ifeltgreatrecovering.Honestly,Istarted
tofeelcrappyaftermile10.At10:30pace,Iwasalways
abletomusterupsomeenergyforasprintforthelast
mile,evenforlongerruns.Butatthefasterpace,Ifelt
muchlessleftinthetankandcouldn'tenjoythesprintas
much.ButI'mverythankfulformyteam-matesforpushing.I
couldn'tdoitwithoutthem.
Again,myhome-madeiskiatefeltgreat!althoughIthink
ne...[阅读全文]
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12.5-Mile Run Today
(2014-09-27 11:14:40)
Ipaidmoreattentiontoform,especiallymovinglegswith
moreglutesandlessquads.Itworked!Ididn'tfeeltired
atall.Infact,Ipacedunder8thelastmileandfeltI
coulddobetter(althoughIstartedtodomoreheelstrikes).
Aftertherun,thetendonswerealittlesorebutthat's
all.Thequadsseemedmoreorlessintact.Mybutthurtsa
little,exactlywhatI'dexpectfrommyexperiments.Let's
domoreglutes-drivingnexttime.A...[阅读全文]
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OK. Just treated myself to a 7-mile recovery run.
(2014-09-21 10:41:04)
Thewonderfulfeelingyesterdaycontinuedand,armedwithmy
brand-newGarmin10,Iwentforajogaftergivingmyson
breakfastandputtingthesoakedbeansonthestovefor
simmering.
Itwasacloudymorning,thebreezewasbarelynoticeable,
andthetemperaturewasjustright.Ilockedintoaslow
paceandnevertriedtopickupspeed,keepingthinking
easy.Isawpeopleandfamilieswalking,cycling,and
jogging.Isawvultures...[阅读全文]
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11-Mile Trail Run Today
(2014-09-20 17:56:55)
LastSat's10-miletrailrunleftmerecoveringfor4days
whilemytendonshurtlikehell.Istoppedmorningrunsand
managedtodoacoupleof3-milejogsduringtheweek.I
onlystartedtofeelbetteronWedandfeltlikerunning
againonFri.
Soitwasgreatthismorningtorun11miles.Better,I
seemedtobouncebackin4hours!(Ithoughtitwouldtake
meuntilatleastMon.)Tendonsweresorebutnothinglike
thelasttime.IfeltIcoul...[阅读全文]
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Just feel like sharing.
(2014-09-11 10:52:09)
Iread"BorntoRun"overtheLaborDayweekend.It'san
engagingandentertainingbookandhighlyrecommended.
Manyremarkablecharactersarefeaturedinthebookand
amongthemaretwo(ultra)marathoners:ScottJurek(42)and
Dr.RuthHeidrich(78).Eachhashis/herownstories,"Eat
andRun"fromJurekand"LifelongRunning"fromHeidrich.
Readabouttheirlifestrugglesandpayattentiontotheir阅读全文]
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Went jogging for 6 miles this morning.
(2014-08-29 12:53:25)
Ittookme50minsomy"pace"wouldbearound8.4.ItfeltsohighthatIsang"Halellujah."
Mygoalistolosethelast10lbs,after40lbsoverthepastyear,
andgetthatnumberdownto7.4,AhTang'sVancouverMarathonpace.
Go,myfellowhumans!
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My Experiences with Apricot Seeds
(2014-08-29 12:51:29)
Mygrandmausedtomixandpreservestuff,mainlyveggies,
forthewintermonths.(Welivedintheruralnorth.)Oneof
theingredientswastheapricotseeds.Thefermentation
processmustremovedsomebitterness.Ididn'tlikeitthat
muchbutstillatesomewithmymorningporridgeeveryday.
Anotherpieceofmemory:Iusedtocollectandcrushapricot
coresandgathertheseedstoselltocollectors(mostlyfor
traditionalChineseme...[阅读全文]
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Make me pure.
(2014-04-19 19:56:59)
IheardthestoryaboutSt.AugstinefrompastorMark.
Whenayouth,heasked"God,pleasemakemepure,butnotyet."
Growingup,heprayed"God,pleasemakemepure,butnotentirely."
Ashematured,eventually,hesubmitted"God,pleasemakemepure."
Itsoundsright;Icannotimaginesomebodyisbornsaint.
Yes.Throughmanydangers,toilsandsnares,
(oh,plussomeblood,sweatandtears)
I,too,ha...[阅读全文]
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