Wall Squat · Stand with your back against the wall. · Place your legs shoulder-width apart. · Slide down to a seated position, keeping your abdominal muscles tight. · Hold for five seconds, then slide back up. Side Leg Lift · Lie on your side. · Lift your top leg approximately 10 inch away from the bottom leg. · Repeat this 10 time and try to complete three sets slowly with control. Backward Bend · Stand straight up with your feet shoulder-width apart and hands on your hips. · Gently bend your upper body backwards, using your hands to support your back. · Then, slowly return to a standing position. |