My ballard wrote in my 20th:

要比太阳更早起
要与晨风共呼吸
要用铁拳击阴云
要用双脚量大地

I used to jog in morning, stopped for worrying if it is good and for sticking in web surfing. Now I want to turn off my laptop for weekends and try to go hiking more.

美風全面值得誇  2 words  entirety, entitle