| 1. Make sure you get plenty of zzzzzz’s. 2. Avoid sugary / processed foods, wheat and dairy products, 3. Fight microbes with microbes: take probiotics 4. Get enough vitamin D. 5. Blow your nose… that is, with the help of a Neti pot. 6. Regularly use castor oil packs. 7. Engage in light exercise daily. 8. Drink anti-microbial tea. 9. Try oscillococcinum, 10. Treat your feet to warming socks.
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