Normal HDL levels:Men should have HDL cholesterol levels between 40 mg/dL and 50mg/dL. Higher levels are acceptable and can help reduce the risk for heart disease. Women Should have HDL cholesterol levels between 50mg/dL and 60mg/dL. Normal LDL levels:The lower your LDL levels the better. Lowering your LDL levels can lower your risk for heart disease. Less than 100 mg/dL Optimal 100 to 129 mg/dL Near Optimal/ Above Optimal 130 to 159 mg/dL Borderline High 160 to 189 mg/dL High 190 mg/dL and above Very High |