牛油果改善胆固醇
Research in rats has shown that adding avocado to the diet can improve desirable HDL cholesterol (Archivos de Cardiologia de Mexico, Mar. 2007). There don't seem to be many studies in humans, but one demonstrated that an avocado-enriched diet could help lower total and LDL cholesterol while it raised HDL cholesterol (Archives of Medical Research, Winter 1996). http://www.peoplespharmacy.com/2011/07/25/avocados-help-control-cholesterol/
