很好的旅行方式。下面回答南极人的CONCERN。

来源: Sunnydog&Thundercat 于 2011-12-19 12:40:55 [档案] [博客] [旧帖] [给我悄悄话] 本文已被阅读： 0 次 (803 bytes)

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回答: 日本河口湖马拉松和27公里环湖赛跑花絮由 olee 于 2011-12-18 21:26:20

This topic has been studied a lot. What is improtant for Marathoners is to keep a high training base (ideally >45miles per week), and do not push to a very high intensity (That means REALLY high!). Doing correctly, running is a good lifelong sport. The problem of those competing athletes is: They are not doing it as a lifelong sport, they are shooting for a short term goal with very high intensity training.

One of the good acticles is here:

http://runninginjuryfree.org/2008/09/effects-of-marathons-and-ultras-on-our.html

I am still researching more tips for better lifelong running,I appreciate if anyone sharing their thoughts.

Thanks.