eat less but often

You can have noodle, but I can only eat congee(xi fan), I have eat xi fan for about more than 3 weeks now:-(

But I feel better this week, my experience is: eat little every time, but often, like every 3 hours, when you feel hungry, then have slice of toast(just small amount of food), or fruit(like melon)
eat little before go to sleep and get up the mroning(even 6 am)

I still can not eat meat or big mount of food, at least I don't feel stomach sore, not puke much:-)
good luck