锻炼身体,注意自己的腰围(waist circumference)

注意 BMI 的同时也量量自己的腰围吧.















消腹脂？－－－＞锻炼　锻炼　 锻炼　!

Run, walk or do interval training to burn off belly fat.

Run for 30 to 60 minutes 2 to 4 times a week, if you are able to do so safely.

If you are unable to run safely, walk for the same amount of time and slowly build up until you are able to run.

Interval training is also effective, so you can perform intervals of running and walking for up to 30 minutes to help you burn belly fat.

点击欣赏：口哨---影片教父主题曲： Speak Softly Love ( the main theme music from The Godfather (1972) )

 
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