回复：腰椎盘突出,并有破损,压迫腿神经, 运动会有帮助吗?

If it is severe disc herniation, it either takes a long time for it to come back, or surgery is the only option. For a lot of disc herniation, traction and Mckenzie exercises as well as trunk stabilization exercises and postural education can mechanically help the disc move back at least to some degree. Definitely you need to talk with a good orthopedic surgeon.