电脑族锻炼的幽默图---如果你一天在电脑前超过4小时

如果你一天在电脑前超过4小时(图)
源自：nullhttp://www.duzhe.com/ym/ym/20081209151521.htm

1、伸伸懒腰，松松骨，每小时都要做！




2、推下推下推下，每小时推松手筋！




3、不想变硬颈，得转转转，两边转！




4、千祈千祈千祈，每小时转转胳膊！




5、办公坐姿有讲究！




6、拿鼠标有正确姿势哦！！！




7、记住每小时松松手拉拉筋！




8、记住每小时踢踢腿，拉拉筋！






儿子喜欢的歌---Natasha Bedingfield ：pocketful of sunshine



I got a pocket, got a pocketful of sunshine.
I got a love, and I know that it's all mine.
No,oh.
Do what you want, but you're never gonna break me.
Sticks and stones are never gonna shake me.
No,oh

Take me away, A secret place.
A sweet escape, Take me away.
Take me away to better days.
Take me away, A higher place.

I got a pocket, got a pocketful of sunshine.
I got a love, and I know that it's all mine.
No,oh.
Do what you want, but you're never gonna break me.
Sticks and stones are never gonna shake me.
No,oh.

I got a pocket, got a pocketful of sunshine.
I got a love, and I know that it's all mine.
No,oh.
Wish that you could, but you ain't gonna own me.
Do anything you can to control me.
Oh, no.

Take me away, A secret place.
A sweet escape, Take me away.
Take me away to better days.
Take me away, A higher place.

There's a place that I go,
But nobody knows.
Where the rivers flow,
And I call it home.
And there's no more lies.
In the darkness, there's light.
And nobody cries.
There's only butterflies.

Take me away, A secret place.
A sweet escape, Take me away.
Take me away to better days.
Take me away, A higher place.
(repeat...)

The sun is on my side.
Take me for a ride.
I smile up to the sky.
I know I'll be all right.
(repeat...)


祝各位晚安！